Peak Performance Personal Training and Sports Massage to help you move better and feel better.
Plan your strategy
Do you feel out of touch with your body?
Maybe you’ve tried everything, fitness-wise, and still aren’t getting the results you’re looking for. You know you should be making healthy choices, but it’s difficult to sustain. Or you have aches and pains that just won’t go away, no matter what you do.
That’s what I’m here for. I work with men and women who are seriously committed to learning the habits and strategies of a sustainable healthy lifestyle, and teach them the skills they need to be confident working out in the gym — or at home.
I use a tailored mix of training, massage, and coaching to help my clients take control of their bodies — whether they’re recovering from old injuries or niggles, life changes like childbirth or menopause, or going after a performance goal.
Click below to book your free 30 minute Discovery Call to find out how we can work together, or keep scrolling to find out more.
As Featured In
I’m brilliant at helping you achieve next-level results
About Me
When I first came to the fitness industry a little over 13 years ago, I was — like most people — focused on looks. I quickly realized, though, that the real issue for many people is feeling better: which can mean building strength, addressing imbalances or pain, dealing with issues brought on by pregnancy or menopause, or working towards a performance goal.
After more than a decade in personal training, I've done all of these things myself, and I’ve helped hundreds of others do them — as well as being featured in Women's Fitness, The Daily Telegraph, and Fabulous magazine.
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“Thanks to Jessica’s expertise, I've not only overcome my previous aversion to exercise but have found a sustainable and enjoyable path to a healthier lifestyle.” - Christine H
"Jess really understands women's bodies and how to train them. As a result I feel better about my body at 41 than I did at 21" - Rachel S
Ready to get in the best shape of your life?
Join me for a free Discovery Call where we’ll explore your goals, identify what’s holding you back, and map out a clear path to the lasting results you desire
Strength Training
If you want to work out less and get better results — whether that’s in a gym, fitness class, outdoors, or at home — my number one recommendation is strength training.
With the right mix of of movements for your goals and your body, strength training can fix imbalances, address old niggles, and make everything else you do easier. And, of course, it’ll make you stronger, so you can deal with everything life throws at you.
I teach all of my clients the most effective strength training movements for their goals: and work with them so that they’re able to do them alone, safely and with confidence.
Ready to get started doing 1:1 strength training with me? Book in your Initial Assessment below, where we do some movement testing and an injury prevention screening to see what will work best for you.
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Work smarter AND harder
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Move Better So Your Aches and Pains Don’t Return
Sports Massage
Have you had aches and pains for so long that you resigned yourself to living with them forever?
It doesn’t have to be this way!
Sports massage is deep tissue massage designed to correcting problems and imbalances caused from repetitive activities (sports-related or otherwise). My treatments aim to enhance performance, aid recovery and prevent further injury.
I also offer aftercare advice on mobility and how to move better so your aches and pains don’t return.
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Get in touch with me
Interested to find out more? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
